Services 

Individual Therapy

AUTONOMY is one of our core beliefs. You have a choice about how to improve your mental health with personalized treatment plans and your choice of telehealth or outdoor sessions.  

We serve youth as young as 15 years old and adults of all ages.

Telehealth and Outdoor Behavioral Healthcare Sessions offered at 55 minutes which is the traditional amount of time. We prefer to offer 65-minute sessions because it allows more time to practice skills that target the mind and body for an integrated approach to mental health recovery. 

Telehealth

Telehealth sessions offered at 55 minutes which is the traditional amount of time. We prefer to offer 65-minute sessions because it allows more time to practice skills that target the mind and body for an integrated approach to mental health recovery. 

Outdoor Behavioral Healthcare

Integrate mind and body awareness while connecting with all things natural. You will process and learn new skills while you breathe in clean air and exhale bullshit. You will always have a choice to leave your stress and worries in the forest and take with you peace and relaxation. This is not an adventure or wilderness treatment program. 

Fees

Intensive Therapy

Reduce your symptoms faster! Intensive therapy is designed to accelerate your recovery by taking advantage of longer and more frequent therapy sessions to help you move through your goals without long periods of wait time. In other words, intensive work brings you benefits quicker than you would coming in once a week.

Telehealth

Intensive Telehealth is offered at 110 minutes per session. In office-in person sessions are not available.

Fee

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Outdoor Behavioral Healthcare

Outdoor mental health sessions benefit all people. It is especially beneficial for people with depression, social anxiety, chronic illness, and urban dwellers. The outdoors is used to cultivate mindfulness and strengthen the body while engaging in evidenced based techniques that together will help with a speedy recovery.

Individual Outdoor Sessions

Outdoor Behavioral Health sessions are offered at 55 minutes which is the traditional amount of time. We prefer to offer 65-minute sessions to allow for real time mind and body integration of  skills learned. 

Intensive Outdoor Sessions

Intensive Outdoor Sessions are offered at 110 mintues per session. 

Fees

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How Do I Know if Therapy is Right for Me?

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Get In Touch

Call

(855)-491-9967

Email

optima@yoursite.com

Address

1234 Divi St. #100, San Francisco, CA 93150

Hours

Mon – Fri: 10am – 9pm
Weekends: 10am – 3m